The Benefits of a Healthy Lifestyle
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1/31/2006 11:23:27 AM
In this vlog entry Dr. Jenny Isaacs, who recently sat down with us at The Military Mind, discusses the association between exercise and better sleep patterns, elevated moods and self-image as well as the role of excercise in activation therapy for depression.
For more information, check out "
If you do just one thing, make it exercise
" from the American Psychological Association.
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