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Benefits of a Healthy Lifestyle
> 1/19/2006 1:55:04 PM

In this vlog entry Dr. Jenny Isaacs, who recently sat down with us at Anxiety, Addiction and Depression Treatments,�discusses the association between exercise and better sleep patterns, elevated moods and self-image as well as the role of excercise in activation therapy for depression.�

For more information, check out "If you do just one thing, make it exercise" from the American Psychological Association.

Comments
I'm doing a assingment on the benefits of a healthy lifestyle and i wanted to if you could tell me how much exercise a teenager should do to keep a healthy lifesyle

Posted by: Katie 3/15/2007 7:55:46 AM
Your health articles help us realize that our problems are typical, and that we can solve them in constructive ways.

Posted by: Larry 2/18/2008 10:25:13 AM