Benefits of a Healthy Lifestyle
> 1/19/2006 1:55:04 PM

In this vlog entry Dr. Jenny Isaacs, who recently sat down with us at Anxiety, Addiction and Depression Treatments, discusses the association between exercise and better sleep patterns, elevated moods and self-image as well as the role of excercise in activation therapy for depression. 

For more information, check out "If you do just one thing, make it exercise" from the American Psychological Association.


I'm doing a assingment on the benefits of a healthy lifestyle and i wanted to if you could tell me how much exercise a teenager should do to keep a healthy lifesyle
Posted by: Katie 3/15/2007 7:55:46 AM

Your health articles help us realize that our problems are typical, and that we can solve them in constructive ways.
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